Sydney Mendoza

I have been an active member of the JCT Wellness Center since 2018 and an employee since June 2022. Fitness has been a big part of my everyday lifestyle; it has helped me mentally and physically throughout my life.

My goal as a personal trainer is to motivate and inspire clients, regardless of their physical fitness levels and abilities. My goal is to encourage active lifestyle habits that are both life-enhansing and taylored for each individual's  age and fitness level. I have a passion for desigining workout programs that not only help clients look their best, but will improve their fitness levels, increase stamina, and develop healthy lifestyles. From personal experience, I understand that the gym can be an overwhelming place. As a trainer, I strive to make to make the gym experience a welcoming and enjoyable environment for all by educating and supporting every person through their health and fitness journeys. I aim to empower you and motivate your strengths, both inside and out.